Digestion

Rice flour and kefir pancakes

Is there a person on this planet that doesn't love pancakes? I didn't think so. Even if you have zero cooking expertise, you can...

Changing my meal frequency - why I decided to ditch the classic bodybuilder's diet

If I had a dollar for every time that I reached into my bag or an available fridge and collected one of my many containers of food to...

Bone broth - how does it help digestion? [Infographic!]

Bone broth or animal stock has recently attracted attention for its health effects. There's a general understanding that it's excellent...

My unusual take on why breakfast is the most important meal of the day

I really don't like fasting first thing in the morning. It's not because I'm hungry or fatigued. The main reason that I avoid skipping...