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    Deprivation or dedication? It's just a matter of perception.
    Tanita Rose
    • Nov 8, 2018
    • 4 min

    Deprivation or dedication? It's just a matter of perception.

    A funny thing happens after you commit to your training, clean up your diet or prep for a contest. People seem compelled to comment on...
    Metabolism in a nutshell [infographic!]
    Tanita Rose
    • Oct 31, 2018
    • 4 min

    Metabolism in a nutshell [infographic!]

    We all have that friend - the one who can eat what they like and doesn't seem to put on an ounce of fat. They'll explain that they have a...

    Tanita Rose Fitness | Melbourne, Australia | 2018

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