You are what you eat. And so are your cells. Each of the tiny 100 trillion cells in your body has an outer layer called the membrane. The...

'Should I avoid carbs completely, or eat carbs at each meal for fuel?' Here is an excellent, all too common example of a binary question...

Ever tried to make up sleep on a Sunday morning? If you've steadily culled hours from your sleep from Monday to Friday, you'll accumulate...

I'd been unintentionally neglecting my bones for a while. Sounds odd, right? Isn't your skeleton sort of just there, doing its thing...

If I had a dollar for every time that I reached into my bag or an available fridge and collected one of my many containers of food to...

If you have a mission, you need a strategy. And then you execute, monitor and adjust. Your mission is unique to you. It could be to build...

Bone broth or animal stock has recently attracted attention for its health effects. There's a general understanding that it's excellent...

All health claims are misleading. Even if it's about a real food. Here's the reason. If you take a single feature of a food - it could...

A carb is a carb is a carb, right? That's the assumption behind the popular suggestion to steer clear of 'white' carbs - bread, pasta,...

Are you healthy? Are your blood tests normal? It depends on the definition of healthy and normal at that time. It's easy to forget that...

Recently I've had a break out of acne. I'm 29 years old but it's as if my body has seen androgens for the first time. Funnily enough,...

Both. Foods contain more than just nutrients. There are also enzymes present in some foods that help our bodies to digest certain...

Have you noticed that the nutrient composition of the same food can be a little different across different data sets? Unless you happen...

For years, I tried to avoid all things baking - doing it or eating it. I automatically equated 'baking', 'sugar', 'calories' and...

For many years, I've been a My Fitness Pal user (translation: addict). I've deliberately cut this back in the last 12 months while not...

Hands up if you've used a calorie or macro counting app before? That's most of us. I can't count the number of times that I've logged in...

I don't like talking in just 'macros'. Talking in just macros feels a bit like click bait headlines. It's quick, popular and enticing,...