You are what you eat. And so are your cells. Each of the tiny 100 trillion cells in your body has an outer layer called the membrane. The...

I'd been unintentionally neglecting my bones for a while. Sounds odd, right? Isn't your skeleton sort of just there, doing its thing...

Sunshine. The ultimate, all natural and completely free health supplement. Sunlight is a mood booster, regulates our circadian rhythms...

Here's a simple recipe to add something different to your repeated plates of food. I'm not a big smoothie person, but there's something...

Toxins, taste, fats and nutrients. These are the reasons that I choose to eat beef that's pasture raised rather than factory farmed....

A carb is a carb is a carb, right? That's the assumption behind the popular suggestion to steer clear of 'white' carbs - bread, pasta,...

Both. Foods contain more than just nutrients. There are also enzymes present in some foods that help our bodies to digest certain...

Have you noticed that the nutrient composition of the same food can be a little different across different data sets? Unless you happen...

Can you guess what all of these foods have in common? They are all excellent sources of vitamin C. Here's something fascinating that I...

For many years, I've been a My Fitness Pal user (translation: addict). I've deliberately cut this back in the last 12 months while not...

Hands up if you've used a calorie or macro counting app before? That's most of us. I can't count the number of times that I've logged in...

Can you guess what these foods have in common? They are all on my list of top nutrient dense foods that aren't fresh produce. I initially...

I don't like talking in just 'macros'. Talking in just macros feels a bit like click bait headlines. It's quick, popular and enticing,...