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    Supplementing vitamin D [my n = 1 experiment]
    Tanita Rose
    • Oct 1, 2019
    • 8 min

    Supplementing vitamin D [my n = 1 experiment]

    I'd been unintentionally neglecting my bones for a while. Sounds odd, right? Isn't your skeleton sort of just there, doing its thing...
    Changing my meal frequency - why I decided to ditch the classic bodybuilder's diet
    Tanita Rose
    • Jul 17, 2019
    • 8 min

    Changing my meal frequency - why I decided to ditch the classic bodybuilder's diet

    If I had a dollar for every time that I reached into my bag or an available fridge and collected one of my many containers of food to...
     Restoring my hormones - connecting the pieces of puzzle [Mind map]
    Tanita Rose
    • Jun 15, 2019
    • 3 min

    Restoring my hormones - connecting the pieces of puzzle [Mind map]

    If you have a mission, you need a strategy. And then you execute, monitor and adjust. Your mission is unique to you. It could be to build...
    Tracking your micros from food [Part 3] - Is your data accurate? [n = 1 experiment #2/2019]
    Tanita Rose
    • Feb 28, 2019
    • 7 min

    Tracking your micros from food [Part 3] - Is your data accurate? [n = 1 experiment #2/2019]

    Have you noticed that the nutrient composition of the same food can be a little different across different data sets? Unless you happen...
    Can I still meet my micros if I can't access fresh produce? [n = 1 experiment #1/2019]
    Tanita Rose
    • Feb 8, 2019
    • 3 min

    Can I still meet my micros if I can't access fresh produce? [n = 1 experiment #1/2019]

    Can you guess what these foods have in common? They are all on my list of top nutrient dense foods that aren't fresh produce. I initially...

    Tanita Rose Fitness | Melbourne, Australia | 2018

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