I freaking love ab veins. There, I said it. Just not all the time. Or not to this degree. My body, mind and life aren't going to be too...

If there's one thing that has completely changed my body image, it's strength training. If not for my focus on getting stronger in the...

I'd been unintentionally neglecting my bones for a while. Sounds odd, right? Isn't your skeleton sort of just there, doing its thing...

I haven't been that great at the 'adapt on my feet' thing. I like to plan meticulously and then roll out the plan. I don't like to...

If you have a mission, you need a strategy. And then you execute, monitor and adjust. Your mission is unique to you. It could be to build...

It took me a while to actually pay attention to my lack of periods. For a while, I just ignored it and assumed it'd sort itself out. But...

Recently I've had a break out of acne. I'm 29 years old but it's as if my body has seen androgens for the first time. Funnily enough,...

This time last year, I questioned if I'd ever have a natural period again. Sometimes I felt like an idiot for thinking I could change...

I'm not a '6 week transformation' story. Not even close. I trained consistently and dialled in my diet (at the time, I had to make some...

I'm so proud of this body. It's strong, nourished and energised. It's completely changed from the inside out in the last 12 months. Since...

My theme for 2019 is to be more authentic. Let me back track a little. For me, 2018 represents the year that I made my health my number...