If you set a goal to lose fat or build muscle, you assume that you'll be able to train at your gym and freely shop for groceries, right?...

You are what you eat. And so are your cells. Each of the tiny 100 trillion cells in your body has an outer layer called the membrane. The...

A lot of popular claims about food are utterly illogical, yet ironically convincing. It's tricky to spot the common errors in reasoning...

'Should I avoid carbs completely, or eat carbs at each meal for fuel?' Here is an excellent, all too common example of a binary question...

'Congratulations on your competition! No more dieting, huh? So, it's back to eating normally again?' Each time I hear this question, I...

If you're looking for a complete protein that's delicious, nutrient dense and easily digested, beef mince is an excellent choice. It's...

Training creates the stimulus for results, but proper nutrition is essential to make the most of each session. Training sets the scene...

Here's a simple recipe to add something different to your repeated plates of food. I'm not a big smoothie person, but there's something...

In a society of meal plans, diet books, nutrition apps and #cleaneating, food confuses the hell out of us. Why is that? Eating energising...

Last week I cheated on my diet four times and my body barely noticed. Ok, that's not entirely true. I'm not on a 'diet'. I eat food. I...

Bone broth or animal stock has recently attracted attention for its health effects. There's a general understanding that it's excellent...

Toxins, taste, fats and nutrients. These are the reasons that I choose to eat beef that's pasture raised rather than factory farmed....

Are you bored of eating the same old plate of chicken, rice and veggies? Here's an easy substitute that you can use to transform your...

All health claims are misleading. Even if it's about a real food. Here's the reason. If you take a single feature of a food - it could...

A carb is a carb is a carb, right? That's the assumption behind the popular suggestion to steer clear of 'white' carbs - bread, pasta,...

Have you noticed that the nutrient composition of the same food can be a little different across different data sets? Unless you happen...

Can you guess what all of these foods have in common? They are all excellent sources of vitamin C. Here's something fascinating that I...

For many years, I've been a My Fitness Pal user (translation: addict). I've deliberately cut this back in the last 12 months while not...

Hands up if you've used a calorie or macro counting app before? That's most of us. I can't count the number of times that I've logged in...

Can you guess what these foods have in common? They are all on my list of top nutrient dense foods that aren't fresh produce. I initially...