• Home

  • About

  • Blog

  • Coaching

  • Testimonials

  • Education

    • Seminar packages
    • Seminar topics
    • Building your foundations series
    • Seminar testimonials
  • Contact

  • More

    Use tab to navigate through the menu items.
    TRF logo cropped.png
    • All posts
    • Eat
    • Train
    • Health
    • Perform
    • Life
    • Mind
    • Body
    • Her
    • Think
    • Me
    • Recipes
    • Infographics
    • My story
    • Micronutrients
    • Nutrition
    • Tips
    • Fitness
    • Balance
    • Strength
    • Review
    • Hormones
    • Mini experiment
    • Sleep
    • Digestion
    Search
    The reality of popping ab veins: 8 things I learned from getting ridiculously lean
    Tanita Rose
    • Feb 11, 2020
    • 5 min

    The reality of popping ab veins: 8 things I learned from getting ridiculously lean

    I freaking love ab veins. There, I said it. Just not all the time. Or not to this degree. My body, mind and life aren't going to be too...
    The many, changing facets of you
    Tanita Rose
    • Aug 13, 2019
    • 2 min

    The many, changing facets of you

    People are attracted to join certain camps. That diet. This training modality. That stance on calories. This federation. Our identities...
    Sorry control freak - you can't take a rain check on your recovery
    Tanita Rose
    • Jul 4, 2019
    • 9 min

    Sorry control freak - you can't take a rain check on your recovery

    I haven't been that great at the 'adapt on my feet' thing. I like to plan meticulously and then roll out the plan. I don't like to...
    Life doesn't sync to a meal plan
    Tanita Rose
    • Dec 13, 2018
    • 5 min

    Life doesn't sync to a meal plan

    You're invited out for dinner, to a celebration, or a long Sunday brunch. You're keen to see your friends and excited to choose something...
    Building a high calorie baseline to lead into a competition prep
    Tanita Rose
    • Nov 29, 2018
    • 4 min

    Building a high calorie baseline to lead into a competition prep

    There's a time and a place to shock the body into change. Sometimes, you do need to shake things up. But for the majority of people most...
    BMR calculators: A useful tool or wildly inaccurate?
    Tanita Rose
    • Apr 26, 2018
    • 4 min

    BMR calculators: A useful tool or wildly inaccurate?

    Your Basal Metabolic Rate (BMR) is the amount of energy that your body uses at rest to sustain its normal functions - to breathe, beat...

    Tanita Rose Fitness | Melbourne, Australia | 2018

      • Grey Facebook Icon
      • Grey Instagram Icon