A lot of popular claims about food are utterly illogical, yet ironically convincing. It's tricky to spot the common errors in reasoning...

Are you healthy? Are your blood tests normal? It depends on the definition of healthy and normal at that time. It's easy to forget that...

Recently I've had a break out of acne. I'm 29 years old but it's as if my body has seen androgens for the first time. Funnily enough,...

If you haven't yet come across Dr Bruce Ames and his ground-breaking Triage Theory, this is a must read. Everybody should be talking...

Macros, nutrients and calories. Our food-talk is a code of numbers and quantities. But here's the thing. Humans eat food, not nutrients....

Dr Salim Yusuf, the President of the World Heart Federation, says high carbohydrates - not saturated fats - are associated with heart...