I stopped focusing on 'being healthy' years ago. Instead, I shifted into managing my health state. It's easy to talk about health as a...

Here's a trick to make one thing look true and another thing appear false. All you have to do is break the rules of reasoning. It's easy,...

A lot of popular claims about food are utterly illogical, yet ironically convincing. It's tricky to spot the common errors in reasoning...

'Should I avoid carbs completely, or eat carbs at each meal for fuel?' Here is an excellent, all too common example of a binary question...

'Congratulations on your competition! No more dieting, huh? So, it's back to eating normally again?' Each time I hear this question, I...

If there's one thing that has completely changed my body image, it's strength training. If not for my focus on getting stronger in the...

I'd been unintentionally neglecting my bones for a while. Sounds odd, right? Isn't your skeleton sort of just there, doing its thing...

There's something alluring about a quick 'how to' solution. Skip the reasons and the science, and just tell me what I need to do already!...

If I had a dollar for every time that I reached into my bag or an available fridge and collected one of my many containers of food to...

If you have a mission, you need a strategy. And then you execute, monitor and adjust. Your mission is unique to you. It could be to build...

Bone broth or animal stock has recently attracted attention for its health effects. There's a general understanding that it's excellent...

It took me a while to actually pay attention to my lack of periods. For a while, I just ignored it and assumed it'd sort itself out. But...

Toxins, taste, fats and nutrients. These are the reasons that I choose to eat beef that's pasture raised rather than factory farmed....

All health claims are misleading. Even if it's about a real food. Here's the reason. If you take a single feature of a food - it could...

A carb is a carb is a carb, right? That's the assumption behind the popular suggestion to steer clear of 'white' carbs - bread, pasta,...

Are you healthy? Are your blood tests normal? It depends on the definition of healthy and normal at that time. It's easy to forget that...

Recently I've had a break out of acne. I'm 29 years old but it's as if my body has seen androgens for the first time. Funnily enough,...

I'm not a '6 week transformation' story. Not even close. I trained consistently and dialled in my diet (at the time, I had to make some...

Thanks to our historically fat phobic culture, dietary guidelines have cast the humble egg as a cholesterol laden villain for decades....

Calories. Macros. Ratios. This is how we tend to think and talk about food and nutrients. It's a message that's firmly ingrained in...