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    Choosing your carbohydrates [Food list!]
    Tanita Rose
    • Feb 10, 2020
    • 3 min

    Choosing your carbohydrates [Food list!]

    'Should I avoid carbs completely, or eat carbs at each meal for fuel?' Here is an excellent, all too common example of a binary question...
    Eating around training - A food focused approach
    Tanita Rose
    • Aug 28, 2019
    • 5 min

    Eating around training - A food focused approach

    Training creates the stimulus for results, but proper nutrition is essential to make the most of each session. Training sets the scene...
    Sorry control freak - you can't take a rain check on your recovery
    Tanita Rose
    • Jul 4, 2019
    • 9 min

    Sorry control freak - you can't take a rain check on your recovery

    I haven't been that great at the 'adapt on my feet' thing. I like to plan meticulously and then roll out the plan. I don't like to...
    Volume queen turned strength addict: Break mental plateaus and shatter your expectations
    Tanita Rose
    • Feb 1, 2017
    • 4 min

    Volume queen turned strength addict: Break mental plateaus and shatter your expectations

    Here's an important lesson I learned in 2016. Don't be too quick to dismiss the idea of lifting heavy weights. There are some common...
    Lift weights to keep your brain sharp and boost self-confidence
    Tanita Rose
    • Dec 1, 2016
    • 2 min

    Lift weights to keep your brain sharp and boost self-confidence

    Why do people lift weights? Well, there's the obvious answer - to put on muscle, and build strength. Then there's the less obvious...

    Tanita Rose Fitness | Melbourne, Australia | 2018

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