Coaching and consulting



I coach and educate people to build and maintain the foundations of health to facilitate optimal performance.


The definition of 'performance' is different for each person - it could reflect athletic, aesthetic, professional or personal goals.

Information is limited unless you can apply and adjust it. My aim is to help you build the skills you need to listen and respond to your body, so that you can confidently nourish it to attain and maintain your goals.